Wellness Counselling improves Mental Well-being
WELLNESS COUNSELLING & PERSONAL GROWTH GUIDANCE
Counselling & Guidance.
Confidential & Ethical Counselling
Speak to a Registered Specialist Wellness Counsellor!
ASCHP REGISTERED – Registration No : SWC25/17285
Find solutions to your problems.
Feeling overwhelmed and stressed? How can we support you?
PMD Counselling offers counselling and therapeutic treatments grounded on psychological principles in the following areas:
- Substance Use Disorders / Addiction Counselling
- Stress, Anxiety, Depression, Burnout
- Marriage / Relationship / Divorce Counselling
- Perinatal & Postpartum Depression Therapy
- Executive / Work / Employee Assistance Programs
Types of Therapy
- Therapeutic treatments grounded in psychological principles
- Holistic Mind – Body Approach
- CBT – Cognitive Behavioural Therapy
- PCBT – Positive Cognitive Behavioural Therapy
- IPT – Interpersonal Therapy
- MBCT – Mindfulness Based Therapy
- DBT – Dialectic Behavioural Therapy
- ACT – Acceptance & Commitment Therapy
- SFBT – Solution Focused Brief Therapy
- Amongst others….
Counselling, guidance and coaching can help in finding healing, understanding and coping skills to help you build a path to wholeness and wellness.
Life throws many challenges and difficult situations at us. We aim to guide and assist clients through a healing process in order to cope emotionally by offering tools for empowerment. Look forward to self-healing, self-development and growth through the power of positive psychology and therapeutic treatments grounded in psychological principles.
By changing your way of thinking, being positive and investing in learning about yourself and others you can begin your journey of self growth and personal development. By learning and developing new skills and knowledge, building confidence and self-esteem, and creating a sense of purpose and meaning, you can improve mental well-being and personal growth in a meaningful and fulfilling way.
BOOK A COUNSELING OR GUIDANCE SESSION NOW!
We can help you find the answers to your questions.
If you are feeling stressed and unhappy with your situation in life, book a counselling consultation or coaching session now. The best way to solve a problem is to share it. Share it with a confidante who is bound by ethics to give you total confidentiality in your counseling sessions.
“Trauma healing is not a linear process. It involves peaks and valleys, setbacks and progress. The key is to keep moving forward, even on the difficult days.” – Jasmin Lee Cori,
Let PMD Specialist Wellness Counselling know in which area you require guidance or counselling today!
Take the first step to a better life….BOOK A SESSION NOW!
- CHOOSE A BOOKING BY SCROLLING DOWN ON THE BOOKING FORM.
- WAIT FOR THE SYSTEM TO FIND A SUITABLE DATE & TIME SLOT….
- SELECT THE TYPE OF COUNSELLING SESSION YOU REQUIRE……
- ON-LINE or
- FACE-TO- FACE
- CHOOSE THE NATURE OF COUNSELLING YOU WANT
- CHOOSE DATE AND TIME
- NB. Please allow the system to search for an available time and date..
Location
PMD COUNSELLING,
14 Eden on the Bay, Bloubergstrand, 7441
Cape Town. S.A.
ASCHP REGISTERED – Registration No : SWC25/17285
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We offer the tools you need to create the life you want. Start your journey to making changes and improving your life. Book a counselling session today. Take time every day to invest in personal development and self growth. Small conscious steps towards a better life and a happier you!
Your conscious next step to a better life.
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